Averages based on both my work and industry standards

Although no one can tell you how many sessions you’ll need to get to your goals in your specific situation, I can provide some average number of sessions. My goal is for you to see improvement with as few sessions as possible.


  • Improve self-esteem and confidence: 2-4 sessions
  • Resolve anxiety and beat stress: 2-6 sessions

  • Have healthier sexual relationships: 2-4 sessions
  • Reduce weight: 4-6 sessions
  • Become a non-smoker: 1-4 sessions

  • Increase motivation and fitness: 1-4 sessions
  • Build strong, happy relationships: 4-6 sessions

  • Speak confidently in public: 1-4 sessions

  • Enjoy flying: 1-3 sessions

  • Let go of phobias: 1-4 sessions

  • Pass examinations, remove anxiety: 2 sessions

  • Enjoy better quality sleep: 1-4 sessions

  • Overcome addictions: 1-6+ sessions

  • Grief and Emotional trauma: 2-4 sessions
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